Posted by Katie Pierce on Nov 8th 2021
How Hair Care Supplements Also Help with Skin & Nails
Do you want to achieve healthier skin and nails?
Sometimes, it is not your outfit or OOTD that makes people look at you in awe. People also notice your physical appearance. Yes, real beauty is skin-deep. But dry-looking skin, hair, and nails are tell-tale signs of serious vitamin deficiencies.
Good news! You might not have to look that far to find a suitable supplement for your nails and your skin. Treasured Locks has them right here. Did you know that the vitamins you take for your hair are not just limited to making you look good instantly?
The nutritional components found in hair care supplements are said to aid in some of your most common skin and nail-related dilemmas. In other words, you get nourishment for other delicate parts of your body.
So, what are these multifaceted health benefits that you can get from hair care supplements?
Strengthening and Hydrating
If you are biotin-deficient, you may be suffering from rashes on your scalp or skin. You might also be experiencing hair fall frequently.
Most hair vitamins contain biotin, a known component responsible for keeping your hair shiny and boosting hair volume. For your skin, biotin helps retain its moisture to keep it smooth and prevent it from becoming dry and flaky. As for your nails, this vitamin helps toughen brittle nails and protect them from breaking.
Enhances shine and appearance
Some hair supplements are infused with fish oil. The Omega-3 fatty acids in fish oil are highly beneficial for retaining your skin’s natural barrier, making it an essential part of your daily nutrient intake if you are dealing with dry skin. It aids in keeping it hydrated so it looks younger, bouncier, and more radiant. Aside from that, fish oil is also recommended for treating sunburn and eczema. Its hydrating properties penetrate deep into the dermis, effectively aiding in repairing cellular damage.
As for your hair, fish oil keeps it shiny while regulating the production of oil on your scalp. That means lustrous and shiny hair from day to night! Do your nails peel and crack due to extreme dryness? This component in hair supplements replenishes your nails and aids in replenishing them faster.
By considering your hair care as part of your facial care routine, you become more conscious of your food supplement choices. Another highly nutritious ingredient to look for in your hair care vitamins is collagen. Collagen contains amino acids, the so-called ‘building blocks’ responsible for promoting hair growth, skin elasticity, and reinforced nail strength. As you grow older, your body produces fewer amounts of collagen. When that happens, your skin becomes prone to sagging, wrinkles, and fine lines. Your hair begins to grow brittle and gray. Your nails will undergo the same drastic changes, exhibiting cracks and fine lines on their surface.
Replenishing your body’s regular supply of collagen combats these signs of aging and helps you exude a youthful glow.
Brighter and even complexion
Vitamin C in hair supplements regulates melanin production in your skin. As a result, it reduces the appearance of uneven skin tone and dark patches on your elbows, knees, and armpits. At the same time, vitamin C stimulates the production of collagen. It gets rid of free radicals and protects your skin and nails from cell damage.
Fights cancer cells
Vitamin B aids in repairing damages to your skin. It is often included in ointments and creams meant to treat skin problems and heal skin tissues. People who are prone to breakouts and sun exposure might find the vitamin B in hair vitamins highly beneficial since it promotes smoother skin, a brighter complexion, and fights off acne.
More importantly, vitamin B complex boosts your immune system and diminishes the emergence of cancer cells. Specifically, it hampers the growth of nonmelanoma skin cancer.
Healthier and blemish-free skin
Zinc in hair care supplements halts the growth of stubborn acne. It enhances your immunity against germs and bacteria that lead to eczema, skin sores, rosacea, and psoriasis. It is also effective in treating spot baldness, warts, and alopecia. Those who are bogged down by constant breakouts on their face and enlarged pores should consider taking hair supplements that contain zinc to solve their acne woes.
Gets rid of fungal infection
Your nails accumulate several different foreign objects and bacteria daily. Unless you practice regular hand washing and see to it that your feet and nails are clean and well-groomed, you could be breeding different kinds of bacterial growth within the crevices of your nails and skin.
Vitamins with natural or organic ingredients such as curcumin and turmeric are great for eliminating fungal infections developing in your nails. They enhance your body’s protection against infection and skin-related diseases.
Balance everything with a healthy diet and exercise
Don’t just rely on hair vitamins alone. Balance your array of self-care products with eating a proper diet and getting your daily dose of exercise. Your body has a specific set of nutritional requirements that you need to supply if you want to reap the full benefits of these supplements.
Drink plenty of water and make sure your daily menu consists of green leafy vegetables, fruits, carbohydrates, and protein. Take time to stretch your muscles and sweat out the stress! Jog in the morning, do aerobics or yoga. Avoid lying in bed for hours and letting all that pent-up energy go to waste.
Combine a healthy lifestyle with your hair, skin, and nail care of choice to achieve optimum results for your overall wellness.